Our Resources
Here are some resources for you designed to support your journey towards healthier, happier relationships.
FAQs
Frequently Asked Questions
How can I begin therapy?
Simply book online through the ‘book now’ button or send an email. Book now!
How many sessions will I need?
While everyone is different and the answer depends on what needs you bring to therapy, we will not keep you in therapy for longer that you need.
How often should I come to therapy?
We will work around your needs. In order to gain momentum and see good progress, we suggest weekly sessions to begin. As you progress towards your goals, you may wish to attend bi-weekly. If weekly is not possible, then we can still make good progress, albeit a little slower.
What are your fees? & What happens in therapy?
Individual Therapy $230 / 50 mins
Couples Therapy $230/ 50 mins
Family Therapy $230/ 50 mins
I am covered by most insurance plans, and provide one receipt per session that can be submitted for reimbursement. Please check your insurance provider to see if your benefit plan covers Registered Psychotherapists.
Therapy is a space for you to receive care that is focused on improving your mental health and wellbeing. You are free to share as much or as little as you are comfortable. I specialize in relationships, and use Emotionally Focused Therapy to help my clients. I help clients explore their inner world and go beneath the feelings of frustration, anger or emptiness. When we look beyond these reactive and protective feelings, we learn to navigate our lives and relationships in new and freeing ways.
Where is your office located?
My comfortable therapeutic space is located in the heart of Port Credit with free parking available nearby. It is a short walk from the Port Credit train station.
Will our problems come back when we end therapy?
The research is clear that progress continues well beyond the conclusion of sessions. It is thought that this is because Emotionally Focused Therapy addresses the root causes of relational problems rather than the surface-level symptoms.
One of us isn’t ‘emotional’, is EFT appropriate for us?
Yes! I will meet you where YOU are. Our behaviours are driven by our emotions, and sometimes our strategies for dealing with stressors in the relationship are to pull away, shut down, or not feel. These are all legitimate ways of coping, my role is to help you put words to these ways of coping that draw your partner close.
What is your cancelation policy
Please give 48 hours notice to cancel or reschedule. Sessions cancelled with less notice may be charged in full.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.