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Simply book online through the ‘book now’ button or send an email. In most instances we will be able to commence therapy sessions within a week.

While everyone is different and the answer depends on what needs you bring to therapy, the average client will begin to feel relief within a few short weeks. We live in times of increased living expenses, so we will plan sessions that consider individual circumstances, such as spreading sessions out as needed. We will not keep you in therapy for longer that you need.

We will work around your needs. In order to gain momentum and see good progress, we suggest that at first you attend weekly sessions. As you progress towards your goals and begin to feel better, you may wish to attend bi-weekly. If weekly is not possible for you, then we can still make good progress, albeit a little slower.

Individual Therapy $200 +HST / 50 mins

Couples Therapy $200 +HST / 50 mins

Family Therapy $220 + HST / 50 mins

I am covered by most insurance plans, and provide one receipt per session that can be submitted for reimbursement. Please check your insurance provider to see if your benefit plan covers Registered Psychotherapists.

Therapy is a space for you to receive care that is focused on improving your mental health and wellbeing. You are free to share as much or as little as you are comfortable. I am trauma informed and will take great care to ensure that we make progress that is at the right pace for you. I specialize in relationships, and use Emotionally Focused Therapy to help my clients. This is a highly researched way of treating people to help them make sense of their world from an attachment perspective. I help clients explore their inner world and go beneath the feelings of frustration, anger or emptiness. When we look beyond these reactive and protective feelings, we learn to navigate our lives and relationships in new and freeing ways.

My comfortable therapeutic space is located in the heart of Port Credit with free parking available nearby. It is a two minute walk from the Port Credit train station.

The research is clear that progress continues well beyond the conclusion of sessions. It is thought that this is because Emotionally Focused Therapy addresses the root causes of relational problems rather than the surface-level symptoms. 

Yes! I will meet you where YOU are. Our behaviours are driven by our emotions, and sometimes our strategies for dealing with stressors in the relationship are to pull away, shut down, or not feel. These are all legitimate ways of coping, my role is to help you connect as your unique self.